Day 7

One week is finally over!!!  The summary from the beginning is I'm 14% to goal for my weight loss!!!  I've lost a net total of 6.4 pounds and lost a net total of 4.75 inches!!!!  I'll take that for one week since when I was eating 1100 calories a day and burning 600-650 calories at the gym a day 5 days a week for 3 weeks, I lost a net total of about 6 pounds.  This time, I make extremely strict meals and don't snack and take it easy! :)  I have to say though, when this is done, I'm sure I will be watching things more closely and not reverting to old habits as I don't think I can handle another 30-40 days of this diet!  If I get to the max allowed to lose within 40 days of 35 pounds, I'll have 10 more to go to get to my goal.  I'm hoping at that point, giving the 3 weeks of maintenance and then slowly increasing carbs and sugars in the diet to work up to about a 1200 calorie diet and the gym, that I can lose the last 10 on my own. If not, I'll wait the 6 weeks after the maintenance time and do another round to lose the remaining amount but would hopefully only need to do the minimum 23 days of drops.

Enough about all that... I made it to lunch without having my fruit and had my stuffed chicken and spinach for lunch again.  I managed to still not have my fruit before leaving work so I got home and made another strawberry shake before having dinner.

I decided while waiting for dinner time, to cut up all the vegetables and presort them to sandwich baggies so they would be pre-measured and ready to go.  The roast I cooked last night turned out pretty good but slightly dry.  I was able to get 8 servings out of it and pre-measured those as well.

Roast Beef w/ Soy-Sesame Asparagus

Well now it's time to finish my 2nd bottle of water so I can get a 3rd and maybe 4th done by bed time and manage one more fruit although I'm not hungry.

I CAN DO THIS!!!



Stats:
Weight: 168.6
Waist: 32.75
Chest: 37
Hips: 40
Thigh - Left: 24
Thigh - Right: 23.75
Calf - Left: 14.25
Calf - Right: 14.25
Bicep - Left: 12
Bicep - Right: 12