Well, I'm starting Phase 3 officially today!!!!
I've lost a total of 30.4 pounds and 52.5 inches since starting the drops on June 14th. I've slacked off the last week or two and didn't stay as set on the protocol as I should have and maybe could have lost more but I wasn't mentally into any longer and was having personal things going on. Even with the cheating and not staying on protocol, I haven't gained any. I've been stable around 145 for since the 8th. My LIW (Last injection weight) was 146 effective 08-17-11 and so far, I've been below that weight since then.
Front Beginning and End of HCG (Phase 2):
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Right Side Beginning and End of HCG (Phase 2):
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Left Side - Beginning and End (Phase 2):
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Back Side - Beginning (Week 3) and End (Phase 2):
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I made a low carb pizza for lunch and the crust was made out of cheese and eggs... it was super yummy and like eating the topping of the pizza without crust but stayed together!!! The crazy thing is, it had as many calories in two slices as I was eating per day for the last 9.5 weeks.
My goal at this point is to learn stabilization, eat better, exercise at least 20 minutes a day and not gain for the next 3 weeks. After that, I plan on trying to lose the last 10-15 pounds I'd like to lose on my own by learning my limitations and exercise. If I haven't gotten close by my birthday, I have decided to do another short round (23 days) as I won't ever do a long term dosage again. I'll try to update at least once a week to document how I'm doing during stabilization.
For further following into the next Phase, please follow my new blog HCG Diet Phase 3... www.jesshskrphase3.blogspot.com
I DID IT!!!!
Created by MyFitnessPal - Free Calorie Counter
Stats:
End of VLCD
Weight: 144.6 (-30.4 lbs)
Waist/Midriff: 27.25 (-6.75")
Waist: 27.5 (-8.5")
Below Belly Button: 32.5 (-3" since 07-28-11)
Chest: 34.5 (-3.25")
Chest - Under: 28.25 (-4.5")
Chest - Upper: 30.25 (-5.25")
Hips: 34.5 (-5.5")
Thigh - Left: 19.75 (-4.75")
Thigh - Right: 19.5 (-4.75")
Calf - Left: 13 (-1.25")
Calf - Right: 13 (-1.5")
Bicep - Left: 10.25 (-2")
Bicep - Right: 10.25 (-1.5")
