Day 29

Well it's the first day of week 5!!! 3 Full weeks left to go... I'm over half way through phase 2.  Well I was still at 158.2 today, I'm probably going to do an apple day tomorrow if there isn't a loss still. 

After reading posts on the hcgdiet forum, there are mixed things about it and even Dr S's protocol says you can do it but its more a mind game then it actually helps with anything.  Stalls basically happen in the second half of the phase due to your body "reshaping" and catching up to the losses, I have lost 3" from yesterday even though their wasn't a weight loss so maybe it is okay after all.  If I see a difference (positive) on the scale tomorrow, I'll skip the apple day but if it doesn't change or goes up, I'm doing the apple day.  I'm only down 16.8 pounds since starting 29 days ago and that's after 4 weeks or 27 days of VLCD.  That's averaging a loss of .57 pounds a day which is still above or within the average and I was at .6 pounds a day average so I guess I'm still there.  At that average and doing this for 21 more days, I'm hoping I will really be down another 10 pounds before going into phase 3.  That will put me in the 140's!!!!  After that, I would think I should be able to lose the last pounds on my own between eating right and the gym and getting very close to 125-130 by my 30th birthday in Mid October as that will give me 2 months after maintenance phase to lose and at a healthy loss of 2-3" a week that would be 16-21 pounds healthy I can possibly lose.  After doing this much discipline for 50 days, I think I can manage a couple of months of eating better and working out.  So hopefully, I can get to at least 148 by the time I finish VLCD in 24 days.

Well since stats and ticker are the same, I won't be adding them again today.

I CAN DO THIS!!!!