Day 21

Sorry, for the delay... I wasn't around my computer to update my blog since Thursday.  I ran out of the drops and did not get them in yet, according to the tracking, they should be here tomorrow so that will be a relief.  I've managed to have one gain day Friday to Saturday, only 0.2 pounds.  I cheated a little over the weekend starting with a beer on Friday so I'm guessing part of the 0.2 pounds is from sodium as I had quite a bit of sodium on Friday night.  Since then though I've lost 1.2 pounds and today am finishing my 3rd week and have lost a total of 13.8 pounds and 20"!!!!

I realized with my cheating that there are a few things I can still eat and not gain that I enjoy and as long as I keep my water intake up when having so much sodium I should be good after this diet is over.  Friday night I had a beer, hotdogs (fat-free, turkey) and some baked cheetos.  Saturday, I went out to eat and ordered lettuce wraps and kept the amount I ate at the sitting to about a serving and didn't eat the rice noodles.  The rest of the day I was good.  Sunday, we had a BBQ to go to and I had pork (the only meat option), I only ate a small portion, about an 1/8 of a cup of potato salad, corn on the cob, pineapple, grapes, cherry tomatoes and cucumbers in sauce.  During the day though, I had a few Wavy Lays potato chips. 

Today, I had a few baked cheetos and the rest of my lettuce wraps.  Friday, I only had 507 calories, Saturday I was at 479 and Sunday, even with all the other foods, I only had 578.  I know since I'm out of drops I should be increasing higher than that, but I'm not overly hungry nor starving.  Starting tomorrow, especially with the drops being back, I will be back on the no carbs.  I've not had the Melba Toast since I was eating the chips or baked cheetos.

I got some more meat from Whole Foods on Saturday and some more veggies from City Market on Saturday as well. 

Well that's all I have that's been going on the last few days so until tomorrow...

I CAN DO THIS!!!!

Created by MyFitnessPal - Free Weight Loss Tools

Stats: (Monday, July 4th)
Weight: 161.2
Waist: 30.75
Chest: 36
Hips: 38
Thigh - Left: 22.5
Thigh - Right: 22.5
Calf - Left: 14
Calf - Right: 13.75
Bicep - Left: 11
Bicep - Right: 11